EP97 Hayley Jepson and Cristina Fazzone talk burnout

Hayley Jepson and Cristina Fazzone join Ellie Scott for a conversation on how to avoid burnout. With Christmas quickly approaching it’s hard to manage your work/life balance. You’re in demand at work, at home and with friends. Tune in for Hayley and Cristina’s top-tips on how to get through these busy weeks.

Hayley Jepson, who you may know as The Resilient Hairdresser is a hairdresser turned psychotherapist. When training, Hayley realised her knowledge was power to hairdressers across the country and realised how she could apply what she was learning to help hairdressers and salon workers. Check out Hayley on socials @the.resilient.hairdresser – who knows she could be the guru you’ve looking for.

Mindset coach, Cristina Fazzone also joined the conversation. Cristina focuses on building confidence and achieving goals. If you need to get your head back in the game then Cristina is your girl. Understanding the way we think and why we think makes Cristina a prime mentor to help you tackle the festive period. You can find out more by following @cristina_fazzone

For more of the Respectfully podcasts, click HERE.

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